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One of the biggest complaints among women is that they feel their v»gina are too loose. I hear it all the time when talking to women.

I know that the feeling of a loose v»agina leaves many amazing women with low self-esteem and unable to have the s3x life they desire.
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There are many causes of v»aginal looseness but there are some myths that I quickly want to dispel such as:
Having too much s3x:

The general belief here is that you were at your tightest when you were a v¡rg¡n, so when you start having s3x, you will start to lose tightness immediately, and that having a baby loosens the v»gina forever.

All of these, yes, all of these are not true in the slightest! It's not the v»agina that's loose; it's the pelvic floor muscle. It is important to know when going about looking for a natural way to fix a loose v»gina that you target the correct area.

The pelvic floor muscle is what surrounds both the v»gina and v»ginal wall muscle. When the pelvic floor muscle is tight, everything else will be nicely held and supported in place. The reason the v»ginal wall muscle becomes loose is because it sort of looks and acts like a folded, very elastic and stretchy accordion. So when the pelvic floor muscle stretches, the v»ginal wall muscle can't help itself and will unfold more and more with it.

The 3 main reasons for a loose v»gina
1. Natural ageing process: (because of wonderful gravity kicking in, but that's when exercises are coming in. You can maintain a tight v»gina until death)
2. V»gina loosens after multiple births: (e.g. four babies over four years, and not having a break in between to strengthen the pelvic floor muscle after each one.)
3. There are rare cases where v.aginal looseness happens due to severe medical conditions.

How To Naturally Tighten The V»gina
Never fear ladies; there are many natural solutions for you to try and tighten your little lady. Trust in nature and the strength of your body.

1. Have an org»sm – the fun part about toning your pelvic floor muscles:
When you have an org»sm – that is actually your pelvic floor muscle contracting. So the more you org»sm, the more you start toning up your pelvic floor muscle. As your pelvic floor muscle becomes stronger, so will your org»sms.

2. Kegel Exercises are also known as pelvic floor exercises:
Kegel exercises are also known as pelvic floor exercises because they specifically target this area and prevent weakness in the pelvic floor area. The pelvic floor is often referred to as a "hammock" of muscles that hold all of the pelvic organs in place.
Kegel exercises are a great place to start treating v»ginal looseness, especially if you are struggling to reach climax temporarily. Plus, they can be done in the privacy of your own home, when no one is around, so no one has to know you are doing them. Kegel exercises can only help though if they are done on a regular basis.

3. Insert Ben-wa Balls (Geisha Balls):
Sometimes Kegel exercises are not enough to tighten the v»ginal muscle, so if this is the case for you, then try inserting Ben-wa balls also, to try get a deeper strengthening of muscles in your v»gina.
Ben-wa balls are weighted, therefore once inserted, you have to really engage the muscles down there to keep them in!

4. Secret Ceres:
This magic stick is amazing. It is the reason I started promoting a natural way of healing and beautifying the lady parts. Secret Ceres is a highly potent organic herbal stick used to internally cleanse, heal and tighten the v»gina, re-balance the vaginal pH, and improve s3xual sensation and libido.
Don't be surprised if you become super tight right after using it. It's pretty magical.

5. Exercise - leg up
Do explore other forms of exercise too, like yoga and pilates, as these all incorporate working on the pelvic floor muscle and strengthening your core muscles which together will help keep your pelvic floor muscles tighter for longer.

6. A Healthy Diet – Fruits, Vegetables, Juices
To keep the muscles in your body strong, you don't just need exercise, you also need to feed the muscle correctly daily to ensure its correct growth and repair.

So, ensure you get a healthy diet full of whole grain organic carbohydrates, organic lean animal protein (excellent muscle builder), and organic fruits and vegetables if you wish to keep your v»ginal muscle healthy and strong.

To all the wonderful women out there who currently have v.aginal looseness, don't fret, there is so much you can do about it starting today.

Try this suggestions above right away, and you could start feeling the benefits of a tighter v.agina, and raised confidence levels sooner than you think! You have the power to do anything after all.
Source: Pulse.ng

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